Programs

Spring Awakening Yoga Class with Sarah
Embrace the fresh energy of the season with this rejuvenating Spring Awakening Yoga class. Just as nature begins to bloom, this session is all about renewal, growth, and new beginnings. We’ll flow through invigorating sequences designed to release the stagnation of winter, opening up the body while cultivating flexibility, strength, and balance.

Expect mindful sun salutations to greet the day, gentle stretches to awaken your muscles, and grounding postures to root you in the present moment—inviting you to blossom and expand into the new season with grace and vitality.

Perfect for all levels, this class offers a nurturing space to connect deeply with your body and mind, tapping into the transformative energy of spring.

Details

• Date: Wednesday Evenings - April 2nd, 9th, 16th & 23rd
• Time: 6:00 PM – 7:00 PM
• Location: John A Gilles Recreation Centre (138 Sarah St. E, Braeside)
• Cost: $40+HST for 4-week program

What to Bring

• A mat
• Indoor running shoes
• Water

Registration and Payment Options

• Registration is mandatory.
• Pay Online: A 3% transaction fee applies to all credit card payments.
• Pay Later: Pay by cash or debit at the Township office, max 2 days before the program date.

Cancellations & Refunds

• Cancellations will not be issued when less than 3 days notice is provided. The refund method depends on the original form of payment and may take up to four weeks. Unless otherwise stated, full refunds will be issued when programs are cancelled by the Township.
• No refunds for requests received after this period.
• Refunds are issued if the Township must cancel the class due to a facility issue.

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For any further inquiries please contact:
Amanda, Recreation Programmer
amanda@mcnabbraeside.com
613-623-5756 x241

Get ready to feel stronger and more confident!