Programs

Full-Body Functional Workout with Colleen Barrie
Join Colleen Barrie of Fit Females for a dynamic 1-hour workout designed to improve mobility, strength, and overall health.

What to Expect

• Functional exercises inspired by controlled, purposeful movements.
• Alternating sequences of flexibility, stretching, and core-strengthening exercises performed on a mat.
• Short rest periods to keep your energy up and maximize results.

Details

• Date: Every Monday morning
• Time: 8:00 AM – 9:00 AM
• Location: Murray Yantha Community Centre (2473 Russett Dr.)
• Cost: $15+HST per class

What to Bring

• A mat
• Indoor running shoes
• Water

Registration and Payment Options

• Pay Online: Use your account and a credit card (3% fee applies).
• Pay Later: Opt to pay by cash or debit at the office before your session.
• Multi-Class Pass: Enjoy the flexibility to attend fitness classes without the need to register in advance! See details/purchase here.

Cancellations & Refunds

• Cancellations will not be issued when less than 3 days notice is provided. The refund method depends on the original form of payment and may take up to four weeks. Unless otherwise stated, full refunds will be issued when programs are cancelled by the Township.
• Holidays: Classes are cancelled on holidays.

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For any further inquiries please contact:
Valerie, Recreation Programmer
valerie@mcnabbraeside.com
613-623-5756 x232

Get ready to move better, feel stronger, and achieve a healthier you!